Nov 10, 2020
Presenter Satta Jallah describes how her yoga practice opened her mind to her food choices' karmic and environmental impact.
Nov 10, 2020
Sara Clark discusses why breathing is an act of peaceful resilience and how to efficiently manage stress and awaken inner wisdom through the practices of mindfulness and pranayama.
Nov 10, 2020
Dr. Tara Brach and Dr. Jack Kornfield discuss ways to bring yoga schools, teachers, and students together during this time of social distancing.
Nov 10, 2020
Nov 10, 2020
Sherri Doucette uses her personal experience and research from teaching contemplative practices primarily to Black and Latino men to discuss yoga as a self-healing tool for men of color.