May 11, 2021
Amy Weintraub discusses her personal journey with yoga and shares practices to relieve symptoms of depression. Walk away with three self-care tips.
Heard here: “Treat Your Life with Reverence” by William Blake
May 11, 2021
Stephanie Spence shares the value of practicing yoga while traveling and exploring around the world. Hear how she learned to listen to an inner voice, to be comfortable in the stillness, and to appreciate all of herself including the flaws.
Heard here:
Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Matby...
May 11, 2021
Explore the value of night-time dreams, liminal waking experiences, and even “ordinary” waking experiences to solve problems and discover allies. This podcast episode reveals how meditation and active dreaming can help us recognize future challenges and opportunities, maintain health, reveal life patterns and...
May 10, 2021
Bryant Rollins, former Editor with The New York Times and reporter and political columnist with The Boston Globe joins host Maya Breuer to kick off conversation on yoga—the breath, the connection, and change for the BIPOC community.
Hear Here:
Poem: “I, Too” by
Langston...
May 10, 2021
Special Guest Rose Weaver, an award-winning actress, accomplished scholar, and riveting vocal talent shares on yoga and the arts. Specifically, hear her talk about how the practice supports her mentally, physically, and spiritually in this work and throughout her day-to-day life.
Heard here:
Book: i live in music,...